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Welcome to my occupational therapy blog and community, which exists to help you along your OT journey.
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Occupational Therapy Blog

Hemdat Bar
M.S., OTR/L
Occupational Therapist
Recent Posts


Kinesio Taping in Occupational Therapy: A Comprehensive Guide to Healing, Support, and Functional Independence
Kinesio taping has become one of the most widely used therapeutic tools in rehabilitation. When applied by a trained clinician, this simple elastic tape can reduce pain, support muscles and joints, improve circulation, and enhance functional performance across all ages. At A Touch of Hope OT , Kinesio-taping is used as part of a comprehensive, individualized treatment plan designed to help our clients move with less pain, regain comfort, and return to daily activities with co
Nov 256 min read


Understanding Age-Appropriate Grasping: A Complete OT Guide for Parents and Teachers
Handwriting is one of the most important early-learning skills a child develops. Yet, behind handwriting lies something even more fundamental: the act of GRASPING . The way a child holds a crayon, marker, or pencil affects not only the neatness of their writing but also their endurance, comfort, attention, and confidence. As occupational therapists, we meet countless parents and teachers who worry about how a child holds a pencil. Many are unsure what is considered “normal,”
Nov 188 min read


The Handwriting Journey: How Occupational Therapy Helps Children Master the Art of Handwriting
Every child experiences moments of frustration, anger, sadness, or confusion. These emotions are part of growing up and learning to navigate the world. However, when these emotions consistently lead to disruptive or challenging behaviors, they can create stress for both the child and those who care for them. Handwriting is more than just putting a pencil to paper. It is an essential life skill that shapes how children express ideas, complete schoolwork, and build confidence.
Oct 247 min read


Understanding and Supporting Children with Challenging Behaviors
Every child experiences moments of frustration, anger, sadness, or confusion. These emotions are part of growing up and learning to navigate the world. However, when these emotions consistently lead to disruptive or challenging behaviors, they can create stress for both the child and those who care for them. A Complete Guide for Parents, Caregivers, and Educators As occupational therapists, we look beyond the behavior itself. We ask why the behavior is happening. We explore
Oct 2211 min read


A Caring Occupational Therapy Guide to Wrist Pain
Wrist pain can turn simple moments into daily obstacles. Opening a jar, lifting a baby, typing an email, bracing for a yoga pose, or...
Sep 2515 min read


Living with Neuropathy: How Occupational Therapy Can Help You Regain Comfort, Strength, and Independence
At A Touch of Hope Occupational Therapy , we understand the life-changing impact of neuropathy . The tingling, numbness, burning, or...
Sep 199 min read


Post-Surgical Occupational Therapy: Your Path To Healing, Strength, And Independence
At A Touch of Hope OT, we understand that surgery is not the end of your journey, but it is the beginning of your recovery. Whether...
Aug 285 min read


Understanding Cervicalgia: Managing Neck Pain, Stiffness, and Headaches with Occupational Therapy
Neck pain is one of the most common musculoskeletal complaints in the United States. Among its various forms, cervicalgia , a medical...
Aug 155 min read


Occupational Therapy & Cognitive Decline: Supporting Independence, Function, and Dignity
Cognitive decline can feel like a slow unraveling of the routines and roles that once shaped daily life. Whether it's memory loss due to...
Jul 257 min read


Regaining Control: How Occupational Therapy Helps Adults with Arthritis Live Better
As an occupational therapist and the founder of A Touch of Hope OT in Aventura, Florida, I have had the honor of working with many...
Jul 196 min read


Carpal Tunnel Syndrome: How Occupational Therapy Can Support Healing and Restore Function
As occupational therapists, we deeply understand how essential our hands are to living life to the fullest and impact our independence....
Jun 256 min read


Tennis Elbow: How Occupational Therapy Can Help You Heal and Thrive
Tennis elbow doesn’t just affect athletes who play Tennis—it can impact anyone who uses their arms repetitively. At A Touch of Hope OT,...
Jun 156 min read


8 Simple Occupational Therapy Exercises to Enhance Daily Living
Occupational therapy empowers individuals to engage in meaningful activities by improving physical, sensory, and cognitive function....
May 157 min read


Occupational Therapy: What It Is, Who It Helps, and Why It Matters?
As an occupational therapist, I see firsthand how the smallest victories can make the biggest impact. Occupational therapy isn’t just...
May 45 min read
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