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Welcome to my occupational therapy blog and community, which exists to help you along your OT journey.
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Occupational Therapy Blog

Hemdat Bar
M.S., OTR/L
Occupational Therapist
Recent Posts


How Occupational Therapy Helps Students with ADHD and Low Attention Span Succeed in the Classroom
In today’s classrooms, many teachers and parents notice the same challenges recurring: a student who cannot sit still, struggles to complete assignments on time, appears distracted or impulsive, or seems to “tune out” despite possessing strong intelligence and curiosity. Too often, these students are labeled as “lazy,” “unmotivated,” or “disruptive,” when in reality they may be working twice as hard as their peers just to stay regulated and focused. Read this blog to explore
Dec 24, 20258 min read


Falls in Older Adults: Causes, Prevention, and Occupational Therapy After Fracture, ORIF, and Hip Replacement
Falls are one of the most common events that change an older adult’s life overnight. A simple trip on a rug, folk dancing, stepping on a ladder, or waking up to drink water in the middle of the night can result in a wrist or shoulder fracture, a hip fracture, or a fear of movement that slowly steals independence. As occupational therapists (OTs), we see the full story: the medical side (fractures, surgeries, precautions), the emotional side (loss of confidence, anxiety), and
Dec 23, 202513 min read


Kinesio Taping in Occupational Therapy: A Comprehensive Guide to Healing, Support, and Functional Independence
Kinesio taping has become one of the most widely used therapeutic tools in rehabilitation. When applied by a trained clinician, this simple elastic tape can reduce pain, support muscles and joints, improve circulation, and enhance functional performance across all ages. At A Touch of Hope OT , Kinesio-taping is used as part of a comprehensive, individualized treatment plan designed to help our clients move with less pain, regain comfort, and return to daily activities with co
Nov 25, 20256 min read


Understanding Age-Appropriate Grasping: A Complete OT Guide for Parents and Teachers
Handwriting is one of the most important early-learning skills a child develops. Yet, behind handwriting lies something even more fundamental: the act of GRASPING . The way a child holds a crayon, marker, or pencil affects not only the neatness of their writing but also their endurance, comfort, attention, and confidence. As occupational therapists, we meet countless parents and teachers who worry about how a child holds a pencil. Many are unsure what is considered “normal,”
Nov 18, 20258 min read


The Handwriting Journey: How Occupational Therapy Helps Children Master the Art of Handwriting
Every child experiences moments of frustration, anger, sadness, or confusion. These emotions are part of growing up and learning to navigate the world. However, when these emotions consistently lead to disruptive or challenging behaviors, they can create stress for both the child and those who care for them. Handwriting is more than just putting a pencil to paper. It is an essential life skill that shapes how children express ideas, complete schoolwork, and build confidence.
Oct 24, 20257 min read
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